Shake and Bake

Workouts

Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 9:29 PM
270kj
87rpm
35%
16mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 11:59 PM
276kj
88rpm
36%
16mph
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 11/5/18 @ 10:20 PM
195kj
83rpm
33%
14mph
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 12:45 AM
286kj
84rpm
37%
16mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 10:42 PM
319kj
77rpm
43%
17mph
Saturday 6/30/18 @ 4:13 PM
134kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/19/18 @ 2:36 PM
109kj
69rpm
40%
15mph
Friday 7/6/18 @ 6:19 PM
109kj
79rpm
42%
17mph
15 min Metrics Ride
Ally Love
Thursday 6/21/18 @ 1:54 PM
82kj
63rpm
43%
14mph
Monday 5/7/18 @ 10:5 AM
237kj
77rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Sunday 7/1/18 @ 12:7 AM
277kj
71rpm
42%
16mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:43 PM
138kj
69rpm
38%
14mph
Friday 3/23/18 @ 2:44 PM
175kj
78rpm
39%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Monday 5/28/18 @ 4:18 PM
130kj
68rpm
38%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 7/13/20
270 kj
Wednesday 10/31/18
45 min Power Zone Ride
Denis Morton
265 kj
Friday 11/2/18
276 kj
Friday 11/2/18
45 min Low Impact Ride
Matt Wilpers
221 kj
Tuesday 10/30/18
195 kj
Monday 11/5/18
45 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 10/21/18
286 kj
Wednesday 10/24/18
45 min All for One Ride
All Instructors
267 kj
Sunday 7/1/18
319 kj
Sunday 7/29/18
20 min Low Impact Ride
Cody Rigsby
134 kj
Saturday 6/30/18
109 kj
Thursday 7/19/18
15 min Metrics Ride
Ally Love
109 kj
Friday 7/6/18
82 kj
Thursday 6/21/18
45 min Feel Good Ride
Ally Love
237 kj
Monday 5/7/18
277 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
kj
Friday 6/8/18
138 kj
Wednesday 6/6/18
30 min Advanced Beginner Ride
Robin Arzón
175 kj
Friday 3/23/18
130 kj
Monday 5/28/18