Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:31 PM
✅
337kj
85rpm
41%
18mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Monday 12/11/23 @ 4:3 PM
✅
371kj
86rpm
41%
18mph
Tuesday 12/5/23 @ 10:30 PM
246kj
72rpm
38%
15mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
Friday 8/12/22 @ 2:46 PM
✅
254kj
93rpm
39%
19mph
Thursday 7/21/22 @ 2:44 PM
180kj
91rpm
35%
16mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Saturday 11/2/19 @ 8:4 PM
306kj
88rpm
38%
17mph
Wednesday 7/15/20 @ 9:0 PM
✅
416kj
85rpm
43%
19mph
Saturday 12/14/19 @ 8:34 PM
289kj
86rpm
37%
16mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
Sunday 9/2/18 @ 2:45 PM
258kj
84rpm
37%
16mph
Thursday 10/4/18 @ 2:13 PM
✅
269kj
86rpm
37%
16mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Friday 7/27/18 @ 3:3 PM
✅
351kj
83rpm
43%
18mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
Sunday 4/15/18 @ 3:11 PM
✅
342kj
72rpm
47%
18mph
Workouts
306
kj
Thursday 4/16/20
246
kj
Tuesday 12/5/23
293
kj
Tuesday 3/17/20
180
kj
Thursday 7/21/22
306
kj
Saturday 11/2/19
289
kj
Saturday 12/14/19
258
kj
Sunday 9/2/18