Shake and Bake
VS
Workouts
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
Thursday 2/11/21 @ 6:14 PM
✅
313kj
88rpm
46%
20mph
Saturday 1/9/21 @ 2:2 PM
257kj
87rpm
42%
19mph
Tuesday 12/29/20 @ 4:23 PM
✅
350kj
86rpm
49%
21mph
Saturday 1/2/21 @ 3:49 PM
241kj
89rpm
40%
18mph
Friday 1/1/21 @ 4:16 PM
✅
327kj
90rpm
46%
21mph
Saturday 11/21/20 @ 5:16 PM
410kj
80rpm
40%
17mph
Monday 1/27/20 @ 5:21 PM
✅
464kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Friday 5/22/20 @ 6:26 PM
272kj
81rpm
46%
19mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
Tuesday 5/19/20 @ 5:22 PM
277kj
84rpm
45%
19mph
Sunday 5/17/20 @ 1:56 PM
✅
325kj
88rpm
46%
20mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Sunday 12/29/19 @ 5:37 PM
✅
417kj
91rpm
36%
17mph
Monday 1/20/20 @ 5:12 PM
398kj
91rpm
36%
17mph
anniebeas
Boston #RogueAF4Ever
5
VS
ahains34
Get fit at 40 🇬🇧
14
🔥
Workouts
241
kj
Saturday 1/2/21
210
kj
Wednesday 1/22/20
272
kj
Friday 5/22/20
277
kj
Tuesday 5/19/20
60
kj
Thursday 3/5/20
398
kj
Monday 1/20/20