Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Friday 5/1/20 @ 12:24 PM
347kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Wednesday 3/4/20 @ 11:22 PM
360kj
93rpm
39%
18mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Friday 6/26/20 @ 9:38 PM
396kj
80rpm
44%
19mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Friday 7/3/20 @ 11:37 AM
527kj
84rpm
43%
18mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Wednesday 6/17/20 @ 8:25 PM
✅
596kj
89rpm
44%
20mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Monday 8/31/20 @ 8:2 PM
346kj
84rpm
41%
18mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Monday 5/4/20 @ 12:16 PM
✅
396kj
90rpm
41%
18mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Monday 4/6/20 @ 11:47 AM
✅
227kj
90rpm
39%
18mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 12:44 PM
359kj
85rpm
41%
18mph
anniebeas
Boston #RogueAF4Ever
107
🔥
VS
agirlhasnoking
New Jersey
43
Workouts
347
kj
Friday 5/1/20
366
kj
Thursday 4/23/20
360
kj
Wednesday 3/4/20
396
kj
Friday 6/26/20
527
kj
Wednesday 9/30/20
220
kj
Thursday 9/26/19