Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Thursday 11/17/22 @ 9:48 PM
294kj
84rpm
38%
17mph
Thursday 10/19/23 @ 1:53 PM
✅
326kj
84rpm
40%
17mph
Thursday 6/15/23 @ 10:1 AM
269kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 4:36 PM
309kj
83rpm
40%
17mph
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Wednesday 6/9/21 @ 10:4 AM
300kj
85rpm
39%
17mph
Saturday 1/29/22 @ 2:2 PM
✅
524kj
79rpm
41%
17mph
Sunday 1/30/22 @ 3:33 PM
503kj
81rpm
40%
17mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
Monday 12/6/21 @ 10:48 AM
312kj
82rpm
40%
17mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Sunday 3/7/21 @ 7:12 PM
317kj
86rpm
39%
17mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Sunday 12/20/20 @ 8:8 PM
428kj
86rpm
40%
18mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Sunday 1/10/21 @ 6:32 PM
317kj
87rpm
39%
17mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Monday 10/21/19 @ 9:37 AM
191kj
89rpm
37%
17mph
anniebeas
Boston #RogueAF4Ever
203
🔥
VS
agirlfrommaine
Scarborough
14
Workouts
269
kj
Thursday 6/15/23
309
kj
Wednesday 1/20/21
300
kj
Wednesday 6/9/21
503
kj
Sunday 1/30/22
312
kj
Monday 12/6/21
317
kj
Sunday 3/7/21
428
kj
Sunday 12/20/20
317
kj
Sunday 1/10/21
191
kj
Monday 10/21/19