Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Wednesday 3/15/23 @ 10:8 AM
✅
204kj
77rpm
42%
17mph
Friday 8/12/22 @ 2:46 PM
✅
254kj
93rpm
39%
19mph
Monday 10/10/22 @ 10:46 AM
178kj
86rpm
36%
16mph
Wednesday 8/24/22 @ 3:47 PM
✅
252kj
87rpm
41%
19mph
Monday 8/22/22 @ 10:47 AM
171kj
83rpm
37%
16mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Sunday 5/31/20 @ 8:31 PM
194kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 2:3 PM
✅
194kj
86rpm
38%
17mph
Monday 3/2/20 @ 11:29 AM
153kj
80rpm
37%
15mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Monday 10/26/20 @ 10:27 AM
193kj
90rpm
36%
17mph
Wednesday 7/22/20 @ 11:39 AM
✅
52kj
88rpm
34%
15mph
Saturday 6/20/20 @ 7:36 PM
37kj
77rpm
32%
13mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Thursday 2/27/20 @ 11:26 AM
76kj
76rpm
38%
15mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
Wednesday 3/25/20 @ 11:46 AM
✅
151kj
82rpm
35%
15mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
Thursday 8/30/18 @ 8:41 PM
247kj
77rpm
38%
15mph
anniebeas
Boston #RogueAF4Ever
34
🔥
VS
activeeggplant
Bradenton, FL
4
Workouts
204
kj
Saturday 3/11/23
178
kj
Monday 10/10/22
171
kj
Monday 8/22/22
194
kj
Sunday 5/31/20
193
kj
Monday 10/26/20
37
kj
Saturday 6/20/20
151
kj
Monday 3/23/20