Shake and Bake

Workouts

Thursday 10/19/23 @ 1:53 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 10:15 AM
275kj
88rpm
36%
16mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Monday 9/14/20 @ 4:47 PM
✅
404kj
88rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:18 AM
✅
341kj
87rpm
40%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:42 PM
✅
439kj
85rpm
40%
18mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 9:7 AM
✅
350kj
90rpm
40%
18mph
Monday 4/9/18 @ 11:12 AM
137kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/8/18 @ 12:56 PM
✅
154kj
62rpm
40%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 10/19/23
275 kj
Wednesday 9/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 1/29/22
✅ 560 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 12/16/20
304 kj
Wednesday 10/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 404 kj
Monday 9/14/20
316 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 8/31/20
342 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 3/20/19
✅ 341 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
265 kj
Friday 11/2/18
✅ 370 kj
Wednesday 3/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 10/7/18
✅ 439 kj
Saturday 7/28/18
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 8/30/18
✅ 350 kj
Thursday 8/30/18
30 min Intervals & Arms Ride
Alex Toussaint
137 kj
Monday 4/9/18
✅ 154 kj
Sunday 4/8/18