Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Tuesday 4/7/20 @ 3:42 PM
✅
431kj
91rpm
43%
20mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Saturday 12/19/20 @ 3:59 PM
449kj
84rpm
38%
17mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Thursday 10/1/20 @ 12:53 PM
406kj
84rpm
40%
17mph
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Friday 1/17/20 @ 4:18 PM
✅
467kj
91rpm
44%
20mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Sunday 8/30/20 @ 1:50 PM
✅
434kj
85rpm
45%
20mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Tuesday 10/31/17 @ 1:50 PM
✅
446kj
90rpm
42%
19mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Friday 1/26/18 @ 8:39 AM
✅
267kj
88rpm
41%
18mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Tuesday 7/25/17 @ 3:30 PM
✅
425kj
92rpm
41%
19mph
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Friday 12/22/17 @ 12:3 PM
✅
350kj
85rpm
41%
18mph
Saturday 7/14/18 @ 4:17 PM
50kj
83rpm
35%
15mph
Saturday 7/14/18 @ 3:16 PM
✅
79kj
87rpm
41%
18mph
Workouts
402
kj
Wednesday 1/27/21
449
kj
Saturday 12/19/20
404
kj
Monday 9/14/20