Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 7:54 PM
✅
368kj
89rpm
40%
18mph
Tuesday 2/7/23 @ 3:48 AM
259kj
86rpm
36%
16mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Saturday 6/12/21 @ 2:0 AM
286kj
89rpm
37%
17mph
Saturday 1/29/22 @ 2:2 PM
✅
524kj
79rpm
41%
17mph
Sunday 1/30/22 @ 3:17 AM
506kj
83rpm
38%
17mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Wednesday 4/1/20 @ 12:21 AM
182kj
86rpm
37%
16mph
Wednesday 3/20/19 @ 3:36 PM
✅
301kj
81rpm
39%
17mph
Monday 3/18/19 @ 2:44 PM
280kj
79rpm
40%
16mph
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
258
kj
Tuesday 1/26/21
286
kj
Saturday 6/12/21
506
kj
Sunday 1/30/22
262
kj
Thursday 12/17/20
182
kj
Wednesday 4/1/20