Shake and Bake
VS
Workouts
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Friday 3/3/23 @ 5:3 PM
✅
376kj
86rpm
41%
18mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Friday 9/4/20 @ 12:13 AM
✅
527kj
91rpm
43%
20mph
Friday 12/18/20 @ 3:29 PM
556kj
90rpm
42%
19mph
Friday 10/30/20 @ 1:48 PM
✅
569kj
97rpm
40%
19mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Sunday 9/20/20 @ 9:59 PM
✅
517kj
89rpm
46%
21mph
Saturday 1/9/21 @ 3:4 PM
238kj
85rpm
42%
18mph
Tuesday 12/24/19 @ 1:4 AM
✅
410kj
85rpm
52%
22mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Thursday 10/22/20 @ 12:20 PM
✅
415kj
89rpm
41%
19mph
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
Friday 9/11/20 @ 11:58 AM
✅
611kj
91rpm
43%
20mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Saturday 1/11/20 @ 8:35 PM
✅
391kj
99rpm
44%
22mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
Wednesday 4/1/20 @ 11:32 PM
✅
63kj
77rpm
38%
16mph
Saturday 3/14/20 @ 4:38 PM
516kj
92rpm
40%
19mph
Monday 3/16/20 @ 7:14 PM
✅
680kj
96rpm
43%
21mph
anniebeas
Boston #RogueAF4Ever
2
VS
2armyvetsstrong
(:SPREADLOVE:)
26
🔥
Workouts
352
kj
Wednesday 5/17/23
556
kj
Friday 12/18/20
238
kj
Saturday 1/9/21
396
kj
Wednesday 12/16/20
479
kj
Saturday 10/31/20
237
kj
Wednesday 9/30/20
60
kj
Thursday 3/5/20