Shake and Bake

Workouts

Saturday 1/8/22 @ 10:8 PM
103kj
65rpm
43%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 11/25/21 @ 1:51 PM
✅
107kj
71rpm
41%
15mph
Monday 1/25/21 @ 1:42 AM
✅
194kj
71rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 5:19 PM
173kj
73rpm
41%
16mph
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 1:33 AM
✅
132kj
73rpm
43%
17mph
Wednesday 5/13/20 @ 8:27 PM
✅
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/7/20 @ 9:5 PM
49kj
80rpm
35%
15mph
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:2 AM
179kj
74rpm
41%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
103 kj
Saturday 1/8/22
✅ 107 kj
Thursday 11/25/21
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 1/25/21
173 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Kendall Toole
115 kj
Friday 12/18/20
✅ 132 kj
Friday 7/31/20
10 min Low Impact Ride
Ally Love
✅ 64 kj
Wednesday 5/13/20
49 kj
Saturday 3/7/20
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Saturday 5/9/20
179 kj
Saturday 8/3/19