Shake and Bake

Workouts

Wednesday 5/13/20 @ 8:27 PM
✅
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 5/31/22 @ 3:16 AM
40kj
78rpm
33%
14mph
Tuesday 3/1/22 @ 12:56 AM
184kj
71rpm
43%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
Saturday 1/8/22 @ 10:8 PM
✅
103kj
65rpm
43%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/1/21 @ 3:1 PM
80kj
68rpm
36%
13mph
Tuesday 2/9/21 @ 10:50 PM
56kj
59rpm
46%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 11/8/20 @ 5:40 PM
✅
71kj
64rpm
49%
17mph
Tuesday 2/9/21 @ 10:27 PM
✅
110kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
107kj
70rpm
41%
15mph
Thursday 1/28/21 @ 12:43 AM
✅
52kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/30/19 @ 1:2 PM
40kj
77rpm
33%
14mph
Thursday 12/31/20 @ 2:31 PM
✅
55kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:12 AM
47kj
85rpm
33%
15mph
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
202kj
71rpm
45%
17mph
Wednesday 7/15/20 @ 12:5 AM
✅
98kj
69rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/13/20 @ 1:12 PM
73kj
71rpm
39%
15mph
Friday 5/1/20 @ 1:57 PM
✅
175kj
73rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
166kj
76rpm
39%
16mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 64 kj
Wednesday 5/13/20
40 kj
Tuesday 5/31/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
184 kj
Tuesday 3/1/22
✅ 200 kj
Tuesday 3/1/22
20 min R&B Ride
Hannah Frankson
✅ 103 kj
Saturday 1/8/22
80 kj
Wednesday 12/1/21
10 min Climb Ride
Alex Toussaint
56 kj
Tuesday 2/9/21
✅ 71 kj
Sunday 11/8/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 110 kj
Tuesday 2/9/21
107 kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Thursday 1/28/21
40 kj
Friday 8/30/19
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Thursday 12/31/20
47 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 202 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Kendall Toole
✅ 98 kj
Wednesday 7/15/20
73 kj
Monday 1/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 175 kj
Friday 5/1/20
166 kj
Friday 5/1/20