Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
184kj
71rpm
43%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/13/22 @ 7:27 PM
174kj
71rpm
41%
16mph
Tuesday 2/9/21 @ 10:27 PM
110kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
Thursday 1/28/21 @ 12:56 AM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 5:19 AM
✅
64kj
88rpm
36%
16mph
Thursday 1/28/21 @ 12:43 AM
52kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Monday 8/17/20 @ 11:58 PM
158kj
77rpm
45%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/25/20 @ 12:19 AM
✅
166kj
75rpm
46%
18mph
Saturday 5/9/20 @ 4:4 PM
216kj
70rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 184 kj
Tuesday 3/1/22
174 kj
Sunday 3/13/22
20 min BHM: Hip Hop Ride
Ally Love
110 kj
Tuesday 2/9/21
✅ 167 kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Thursday 1/28/21
✅ 64 kj
Sunday 1/3/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 1/28/21
✅ 72 kj
Sunday 12/29/19
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 266 kj
Friday 11/13/20
20 min R&B Ride
Alex Toussaint
158 kj
Monday 8/17/20
✅ 166 kj
Tuesday 8/25/20
30 min Lizzo Ride
Robin Arzón
216 kj
Saturday 5/9/20
✅ 227 kj
Tuesday 5/19/20