Shake and Bake

Workouts

Thursday 2/18/21 @ 3:42 PM
✅
69kj
69rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
Monday 1/25/21 @ 1:42 AM
✅
194kj
71rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Thursday 1/28/21 @ 12:43 AM
52kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 12:5 AM
98kj
69rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Saturday 5/9/20 @ 4:4 PM
216kj
70rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Friday 5/1/20 @ 1:57 PM
175kj
73rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
Sunday 2/2/20 @ 2:2 PM
157kj
76rpm
37%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 9:34 PM
✅
191kj
67rpm
45%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 69 kj
Thursday 2/18/21
68 kj
Tuesday 1/14/20
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 1/25/21
187 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 219 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 1/28/21
✅ 52 kj
Friday 8/2/19
20 min Hip Hop Ride
Kendall Toole
115 kj
Friday 12/18/20
✅ 139 kj
Thursday 7/30/20
15 min Hip Hop Ride
Kendall Toole
98 kj
Wednesday 7/15/20
✅ 115 kj
Thursday 1/16/20
30 min Lizzo Ride
Robin Arzón
216 kj
Saturday 5/9/20
✅ 266 kj
Wednesday 8/14/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Friday 5/1/20
✅ 232 kj
Friday 5/1/20
30 min Best of the Decade Ride
Alex Toussaint
157 kj
Sunday 2/2/20
✅ 191 kj
Tuesday 12/31/19