Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:50 PM
✅
56kj
59rpm
46%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
Tuesday 3/1/22 @ 12:56 AM
✅
184kj
71rpm
43%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Friday 5/1/20 @ 1:57 PM
175kj
73rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Sunday 2/2/20 @ 2:2 PM
157kj
76rpm
37%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/10/20 @ 1:58 AM
✅
179kj
64rpm
44%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 56 kj
Tuesday 2/9/21
53 kj
Tuesday 6/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 184 kj
Tuesday 3/1/22
147 kj
Thursday 3/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 169 kj
Wednesday 11/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Friday 5/1/20
✅ 217 kj
Friday 5/1/20
30 min Best of the Decade Ride
Alex Toussaint
157 kj
Sunday 2/2/20
✅ 179 kj
Friday 1/10/20