Shake and Bake

Workouts

Thursday 1/21/21 @ 6:13 PM
✅
176kj
81rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Monday 8/3/20 @ 2:8 PM
169kj
73rpm
40%
15mph
Tuesday 12/15/20 @ 3:54 PM
128kj
62rpm
47%
15mph
20 min Tabata Ride
Robin Arzón
Friday 6/19/20 @ 12:15 AM
✅
143kj
65rpm
49%
17mph
Thursday 9/24/20 @ 6:35 PM
✅
116kj
44rpm
41%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 4:19 PM
91kj
39rpm
37%
9mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 176 kj
Thursday 1/21/21
169 kj
Monday 8/3/20
20 min Tabata Ride
Robin Arzón
128 kj
Tuesday 12/15/20
✅ 143 kj
Friday 6/19/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 116 kj
Thursday 9/24/20
91 kj
Wednesday 9/16/20