Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 11/27/23 @ 7:58 PM
Difficulty: 3.19 / 10
 
30 min Mamma Mia Ride
Christine D'Ercole
Monday 11/27/23 @ 7:25 PM
Difficulty: 7.16 / 10
147kj
68rpm
40%
15mph
10 min Warm Up Walk
Kirsten Ferguson
Monday 10/2/23 @ 2:41 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/14/23 @ 8:36 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/14/23 @ 8:4 PM
Difficulty: 7.67 / 10
162kj
60rpm
45%
15mph
10 min SIX: the Musical Arms
Hannah Corbin
Wednesday 7/5/23 @ 8:5 PM
Difficulty: 5.95 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 7/5/23 @ 7:59 PM
Difficulty: 3.65 / 10
9kj
56rpm
26%
9mph
30 min SIX: the Musical Ride
Robin Arzón
Wednesday 7/5/23 @ 7:28 PM
Difficulty: 7.04 / 10
148kj
70rpm
39%
15mph
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Tuesday 6/27/23 @ 11:22 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/10/23 @ 7:39 PM
Difficulty: 3.35 / 10