Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:20 PM
251kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/11/21 @ 10:54 PM
✅
442kj
92rpm
42%
20mph
Tuesday 5/25/21 @ 12:11 PM
214kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 12:15 AM
✅
419kj
94rpm
41%
19mph
Tuesday 1/26/21 @ 3:4 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:8 PM
✅
67kj
86rpm
30%
15mph
Thursday 1/21/21 @ 6:13 PM
176kj
81rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:31 AM
✅
428kj
85rpm
53%
22mph
Wednesday 12/23/20 @ 6:31 PM
54kj
56rpm
44%
13mph
10 min Climb Ride
Hannah Corbin
Friday 1/15/21 @ 12:35 AM
✅
112kj
88rpm
46%
20mph
Sunday 12/6/20 @ 7:0 PM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 8:21 PM
✅
109kj
97rpm
42%
20mph
Tuesday 10/20/20 @ 5:21 PM
✅
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/8/20 @ 8:0 PM
30kj
81rpm
24%
11mph
Thursday 10/8/20 @ 10:47 PM
94kj
70rpm
43%
16mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 8:17 PM
✅
126kj
77rpm
43%
18mph
Monday 7/27/20 @ 4:38 PM
92kj
66rpm
37%
13mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 5:38 PM
✅
259kj
75rpm
56%
22mph
Wednesday 7/22/20 @ 6:10 PM
83kj
81rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 12:21 AM
✅
105kj
100rpm
35%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Tuesday 6/1/21
✅ 442 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 5/25/21
✅ 419 kj
Wednesday 9/8/21
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Tuesday 1/26/21
✅ 67 kj
Tuesday 1/26/21
30 min JLO Ride
Jess & Robin
176 kj
Thursday 1/21/21
✅ 428 kj
Thursday 10/17/19
10 min Climb Ride
Hannah Corbin
54 kj
Wednesday 12/23/20
✅ 112 kj
Friday 1/15/21
10 min Low Impact Ride
Leanne Hainsby
54 kj
Sunday 12/6/20
✅ 109 kj
Wednesday 12/2/20
10 min Low Impact Ride
Leanne Hainsby
✅ 65 kj
Tuesday 10/20/20
30 kj
Thursday 10/8/20
15 min Boss Ride
Ally Love
94 kj
Thursday 10/8/20
✅ 126 kj
Thursday 10/8/20
20 min Feel Good Ride
Ally Love
92 kj
Monday 7/27/20
✅ 259 kj
Wednesday 3/11/20
15 min New Tracks Ride
Cody Rigsby
83 kj
Wednesday 7/22/20
✅ 105 kj
Friday 6/26/20