Shake and Bake

Workouts

Friday 2/3/23 @ 11:0 AM
✅
384kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 10:50 PM
234kj
86rpm
33%
15mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
88rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:40 PM
382kj
81rpm
35%
15mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Thursday 7/29/21 @ 9:55 AM
✅
544kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Friday 5/28/21 @ 9:58 AM
✅
564kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Monday 5/4/20 @ 10:6 AM
✅
397kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Wednesday 4/8/20 @ 10:12 AM
✅
397kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 2/3/23
234 kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Monday 3/1/21
268 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Friday 1/28/22
382 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 1/5/22
254 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 7/29/21
346 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Friday 5/28/21
379 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 1/11/20
256 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Wednesday 9/16/20
282 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Monday 5/4/20
265 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 4/8/20
263 kj
Thursday 4/9/20