Shake and Bake

Workouts

Saturday 8/21/21 @ 11:29 AM
✅
267kj
96rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 10:18 PM
254kj
97rpm
39%
19mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:26 PM
398kj
97rpm
37%
18mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:24 PM
363kj
87rpm
41%
18mph
Wednesday 6/23/21 @ 9:56 AM
✅
266kj
95rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 5:6 PM
247kj
97rpm
38%
18mph
Tuesday 5/18/21 @ 10:10 AM
✅
261kj
97rpm
39%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:45 PM
242kj
97rpm
38%
18mph
Monday 5/17/21 @ 10:3 AM
✅
435kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 4:4 PM
410kj
98rpm
38%
18mph
Wednesday 10/21/20 @ 10:1 AM
✅
409kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:48 PM
379kj
89rpm
41%
19mph
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:57 PM
399kj
86rpm
43%
19mph
Monday 5/4/20 @ 10:6 AM
✅
397kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:30 PM
368kj
89rpm
38%
17mph
Wednesday 4/8/20 @ 10:12 AM
✅
397kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:57 PM
393kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 267 kj
Saturday 8/21/21
254 kj
Wednesday 8/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Monday 3/1/21
398 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 1/5/22
363 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 266 kj
Wednesday 6/23/21
247 kj
Tuesday 8/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 5/18/21
242 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Monday 5/17/21
410 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 10/21/20
379 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Wednesday 9/16/20
399 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Monday 5/4/20
368 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 4/8/20
393 kj
Wednesday 4/8/20