Shake and Bake
Workouts
Wednesday 1/5/22 @ 10:40 AM
401kj
83rpm
45%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 1/28/22 @ 11:20 AM
693kj
88rpm
43%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Friday 2/3/23 @ 11:0 AM
384kj
90rpm
40%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 10:6 AM
397kj
97rpm
38%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 9/16/20 @ 9:59 AM
431kj
92rpm
42%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 8/21/21 @ 11:29 AM
267kj
96rpm
39%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 3/1/21 @ 10:58 AM
458kj
94rpm
42%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 10/21/20 @ 10:1 AM
409kj
93rpm
41%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/23/21 @ 9:56 AM
266kj
95rpm
40%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 5/18/21 @ 10:10 AM
261kj
97rpm
39%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Workouts
401
kj
Wednesday 1/5/22
693
kj
Friday 1/28/22
267
kj
Saturday 8/21/21
409
kj
Wednesday 10/21/20
266
kj
Wednesday 6/23/21
261
kj
Tuesday 5/18/21