Shake and Bake
Workouts
Friday 12/29/23 @ 2:55 PM
✅
233kj
83rpm
41%
18mph
Sunday 12/24/23 @ 5:48 PM
186kj
76rpm
39%
16mph
Monday 11/14/22 @ 11:42 AM
✅
191kj
76rpm
48%
19mph
Wednesday 4/19/23 @ 3:54 PM
160kj
72rpm
47%
18mph
Monday 3/20/23 @ 10:3 AM
✅
164kj
70rpm
47%
18mph
Thursday 1/26/23 @ 6:41 PM
135kj
68rpm
44%
16mph
Wednesday 12/14/22 @ 11:4 AM
✅
229kj
72rpm
46%
18mph
Monday 11/21/22 @ 6:20 PM
153kj
72rpm
32%
15mph
Wednesday 6/16/21 @ 10:5 AM
✅
189kj
86rpm
44%
19mph
Tuesday 7/12/22 @ 3:9 PM
169kj
73rpm
44%
18mph
Wednesday 6/1/22 @ 10:2 AM
✅
275kj
80rpm
47%
19mph
Wednesday 1/12/22 @ 2:40 PM
224kj
73rpm
48%
17mph
Friday 5/13/22 @ 10:5 AM
✅
178kj
86rpm
44%
19mph
Monday 5/9/22 @ 4:53 PM
108kj
79rpm
38%
15mph
Monday 4/18/22 @ 10:15 AM
✅
124kj
85rpm
42%
18mph
Sunday 1/16/22 @ 1:49 PM
96kj
84rpm
37%
17mph
Wednesday 4/6/22 @ 10:16 AM
162kj
84rpm
42%
18mph
Tuesday 2/22/22 @ 6:2 PM
✅
188kj
78rpm
43%
19mph
Wednesday 12/22/21 @ 10:57 AM
✅
265kj
89rpm
42%
19mph
Wednesday 12/15/21 @ 4:54 PM
206kj
83rpm
39%
17mph
Workouts
186
kj
Sunday 12/24/23
206
kj
Wednesday 12/15/21