Shake and Bake

Workouts

Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:27 AM
313kj
80rpm
41%
17mph
Thursday 11/11/21 @ 11:53 AM
✅
851kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 7:7 PM
632kj
78rpm
41%
17mph
Monday 10/18/21 @ 9:34 AM
✅
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 10:47 PM
303kj
81rpm
40%
17mph
Monday 10/4/21 @ 9:32 AM
✅
442kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 3:38 PM
342kj
90rpm
38%
18mph
Thursday 7/29/21 @ 9:55 AM
✅
544kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 9:1 PM
429kj
81rpm
41%
17mph
Friday 5/28/21 @ 9:58 AM
✅
564kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
Friday 5/21/21 @ 10:0 AM
✅
568kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:24 PM
444kj
88rpm
39%
18mph
Monday 5/17/21 @ 10:3 AM
✅
435kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:0 PM
332kj
84rpm
39%
17mph
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Monday 3/1/21
303 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 1/5/22
313 kj
Sunday 1/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Thursday 11/11/21
632 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Monday 10/18/21
303 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 10/4/21
342 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 7/29/21
429 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Friday 5/28/21
409 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Friday 5/21/21
444 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Monday 5/17/21
332 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 1/11/20
266 kj
Friday 2/12/21