Shake and Bake

Workouts

Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:38 PM
410kj
85rpm
44%
19mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 1:58 PM
401kj
85rpm
43%
19mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
Tuesday 2/25/20 @ 1:22 PM
✅
455kj
78rpm
58%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:56 PM
347kj
89rpm
47%
21mph
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 10:47 PM
635kj
88rpm
46%
20mph
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:34 PM
501kj
90rpm
45%
21mph
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 11:14 PM
502kj
92rpm
45%
21mph
Thursday 8/2/18 @ 12:14 PM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/14/18 @ 5:58 PM
451kj
91rpm
44%
20mph
Thursday 6/21/18 @ 12:23 PM
442kj
82rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 7/25/18 @ 3:29 PM
✅
448kj
83rpm
47%
20mph
Friday 4/27/18 @ 12:0 PM
✅
635kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/5/18 @ 10:54 PM
521kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Thursday 11/5/20
410 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 634 kj
Monday 4/5/21
401 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Sunday 8/30/20
442 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 455 kj
Tuesday 2/25/20
347 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 6/7/19
635 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Thursday 3/21/19
501 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Friday 3/15/19
502 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 8/2/18
451 kj
Monday 5/14/18
45 min Low Impact Ride
Matt Wilpers
442 kj
Thursday 6/21/18
✅ 448 kj
Wednesday 7/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Friday 4/27/18
521 kj
Monday 3/5/18