Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:0 AM
✅
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 12:40 AM
315kj
78rpm
41%
17mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:34 AM
423kj
79rpm
47%
19mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:22 AM
393kj
73rpm
47%
18mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:6 AM
584kj
81rpm
45%
19mph
Sunday 5/24/20 @ 9:19 PM
✅
704kj
86rpm
55%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 12:10 AM
427kj
83rpm
46%
19mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 9:12 PM
441kj
78rpm
47%
19mph
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
389kj
87rpm
40%
18mph
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:44 PM
362kj
80rpm
43%
18mph
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 2/16/19 @ 1:33 AM
378kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 2/7/23
315 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Thursday 11/5/20
423 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 634 kj
Monday 4/5/21
393 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 908 kj
Saturday 9/26/20
584 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 704 kj
Sunday 5/24/20
427 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Sunday 8/30/20
441 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 658 kj
Saturday 5/2/20
389 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 6/7/19
500 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Thursday 3/21/19
362 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Friday 3/15/19
378 kj
Saturday 2/16/19