Shake and Bake

Workouts

Saturday 11/11/23 @ 10:25 PM
✅
767kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:7 AM
393kj
58rpm
44%
14mph
Tuesday 10/17/23 @ 1:50 PM
✅
515kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 5:34 PM
436kj
82rpm
46%
20mph
Tuesday 5/3/22 @ 7:9 PM
✅
379kj
92rpm
46%
22mph
30 min EDM Ride
Matt Wilpers
Saturday 2/19/22 @ 5:23 PM
299kj
75rpm
49%
20mph
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 4:18 PM
641kj
79rpm
49%
20mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 2:51 PM
497kj
83rpm
48%
21mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:33 PM
592kj
69rpm
58%
22mph
Tuesday 9/1/20 @ 12:31 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 7:56 PM
527kj
68rpm
56%
21mph
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 4:16 PM
721kj
86rpm
49%
21mph
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:52 PM
481kj
89rpm
45%
20mph
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:0 PM
434kj
89rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 11/11/23
393 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Tuesday 10/17/23
436 kj
Friday 6/2/23
30 min EDM Ride
Matt Wilpers
✅ 379 kj
Tuesday 5/3/22
299 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 12/19/20
641 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Thursday 11/5/20
497 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Sunday 8/30/20
592 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Tuesday 9/1/20
527 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 6/7/19
721 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Thursday 3/21/19
481 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Friday 3/15/19
434 kj
Monday 3/18/19