Shake and Bake
Workouts
Tuesday 1/25/22 @ 9:15 PM
1000kj
89rpm
49%
22mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 10/17/23 @ 1:50 PM
515kj
94rpm
45%
21mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Sunday 8/30/20 @ 9:33 PM
736kj
84rpm
56%
24mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/1/20 @ 12:31 PM
689kj
83rpm
55%
23mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Sunday 5/24/20 @ 9:19 PM
704kj
86rpm
55%
24mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 4/5/21 @ 12:24 PM
634kj
80rpm
54%
23mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 2/11/20 @ 1:26 PM
431kj
80rpm
54%
22mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Saturday 12/29/18 @ 10:22 PM
609kj
80rpm
53%
22mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
Friday 4/27/18 @ 12:0 PM
635kj
81rpm
48%
20mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Monday 4/23/18 @ 12:15 PM
496kj
81rpm
49%
21mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
1000
kj
Tuesday 1/25/22
515
kj
Tuesday 10/17/23
689
kj
Tuesday 9/1/20
704
kj
Sunday 5/24/20
634
kj
Monday 4/5/21
635
kj
Friday 4/27/18