Shake and Bake

Workouts

Monday 1/18/21 @ 10:45 PM
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Wednesday 3/17/21 @ 12:19 PM
429kj
83rpm
54%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
Tuesday 2/25/20 @ 1:22 PM
455kj
78rpm
58%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Saturday 9/26/20 @ 9:7 PM
908kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Sunday 5/24/20 @ 9:19 PM
✅
704kj
86rpm
55%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/10/20 @ 2:1 PM
662kj
92rpm
51%
23mph
Tuesday 9/1/20 @ 12:31 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:56 PM
645kj
91rpm
51%
23mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
689kj
91rpm
52%
23mph
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/11/20 @ 10:44 AM
138kj
77rpm
47%
19mph
Friday 2/28/20 @ 1:15 PM
✅
432kj
78rpm
56%
23mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
661 kj
Monday 1/18/21
✅ 671 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 6/21/20
377 kj
Monday 6/22/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
429 kj
Wednesday 3/17/21
✅ 471 kj
Monday 3/8/21
30 min Lady Gaga Ride
Cody Rigsby
455 kj
Tuesday 2/25/20
✅ 494 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
908 kj
Saturday 9/26/20
✅ 941 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 704 kj
Sunday 5/24/20
662 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Tuesday 9/1/20
645 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Sunday 8/30/20
689 kj
Thursday 9/3/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 232 kj
Tuesday 12/10/19
138 kj
Thursday 6/11/20
30 min Weezer Ride
Denis Morton
✅ 432 kj
Friday 2/28/20
208 kj
Saturday 3/28/20