Shake and Bake

Workouts

Tuesday 1/25/22 @ 9:15 PM
✅
1000kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:7 AM
530kj
73rpm
49%
19mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
Friday 8/6/21 @ 12:33 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:1 AM
212kj
94rpm
37%
17mph
Wednesday 3/17/21 @ 12:19 PM
✅
429kj
83rpm
54%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 4:20 PM
185kj
83rpm
38%
16mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:56 PM
507kj
76rpm
45%
18mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Tuesday 1/25/22
381 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 1/18/21
316 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 714 kj
Monday 12/7/20
332 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 12/19/20
530 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 6/21/20
340 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Thursday 11/5/20
339 kj
Thursday 12/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 427 kj
Friday 8/6/21
212 kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
185 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 908 kj
Saturday 9/26/20
507 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Sunday 8/30/20
353 kj
Monday 8/31/20