Shake and Bake
Workouts
Friday 6/2/23 @ 12:18 PM
✅
375kj
93rpm
46%
22mph
Wednesday 3/23/22 @ 10:49 PM
202kj
81rpm
40%
17mph
Friday 6/24/22 @ 9:10 PM
✅
383kj
91rpm
47%
22mph
Thursday 6/16/22 @ 7:27 PM
203kj
77rpm
41%
17mph
Tuesday 3/17/20 @ 11:14 PM
✅
494kj
82rpm
58%
24mph
Thursday 6/24/21 @ 4:55 PM
210kj
81rpm
41%
17mph
Friday 4/19/19 @ 12:20 PM
✅
604kj
78rpm
56%
22mph
Thursday 4/19/18 @ 9:33 PM
230kj
74rpm
40%
15mph
Monday 11/12/18 @ 1:13 PM
✅
618kj
80rpm
55%
22mph
Wednesday 7/19/17 @ 3:51 PM
373kj
82rpm
44%
18mph
Saturday 9/29/18 @ 9:57 PM
227kj
84rpm
41%
18mph
Thursday 8/30/18 @ 3:47 PM
✅
234kj
84rpm
41%
18mph
Monday 2/19/18 @ 11:3 PM
✅
371kj
81rpm
51%
22mph
Thursday 2/22/18 @ 2:15 PM
233kj
75rpm
46%
18mph
Sunday 2/18/18 @ 9:26 PM
✅
538kj
81rpm
51%
21mph
Wednesday 2/21/18 @ 9:52 PM
281kj
63rpm
46%
16mph
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Monday 2/19/18 @ 8:54 PM
229kj
79rpm
44%
18mph
Sunday 1/28/18 @ 9:36 PM
✅
373kj
82rpm
44%
19mph
Tuesday 5/9/17 @ 10:57 PM
288kj
82rpm
39%
17mph
Workouts
210
kj
Thursday 6/24/21
230
kj
Thursday 4/19/18
373
kj
Wednesday 7/19/17