Shake and Bake

Workouts

Tuesday 1/25/22 @ 9:15 PM
✅
1000kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:3 PM
875kj
85rpm
49%
21mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 6:10 PM
366kj
82rpm
43%
18mph
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
Saturday 12/17/22 @ 10:45 PM
✅
796kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 7:11 PM
658kj
86rpm
48%
21mph
Friday 2/28/20 @ 1:15 PM
✅
432kj
78rpm
56%
23mph
30 min Weezer Ride
Denis Morton
Monday 10/11/21 @ 10:33 PM
291kj
85rpm
45%
19mph
Friday 8/6/21 @ 12:33 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:42 PM
303kj
93rpm
43%
20mph
Monday 7/26/21 @ 12:30 PM
✅
881kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
639kj
89rpm
45%
20mph
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Thursday 8/2/18 @ 12:14 PM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/30/18 @ 6:57 PM
438kj
88rpm
45%
20mph
Sunday 4/8/18 @ 9:39 PM
✅
550kj
79rpm
53%
21mph
45 min 80s Ride
Jenn Sherman
Thursday 4/5/18 @ 10:29 PM
477kj
81rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Tuesday 1/25/22
875 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 1/18/21
366 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Tuesday 4/21/20
357 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 12/17/22
658 kj
Friday 7/9/21
30 min Weezer Ride
Denis Morton
✅ 432 kj
Friday 2/28/20
291 kj
Monday 10/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 427 kj
Friday 8/6/21
303 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Monday 7/26/21
639 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Tuesday 5/18/21
398 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 8/2/18
438 kj
Friday 3/30/18
45 min 80s Ride
Jenn Sherman
✅ 550 kj
Sunday 4/8/18
477 kj
Thursday 4/5/18