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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Next Workouts
Tuesday 1/25/22 @ 9:15 PM
✅
1000
kj
89
rpm
49
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 5:47 PM
646
kj
69
rpm
50
%
19
mph
Tuesday 10/17/23 @ 1:50 PM
✅
515
kj
94
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/11/23 @ 2:11 PM
246
kj
74
rpm
39
%
15
mph
Thursday 11/5/20 @ 1:25 PM
✅
669
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 2:14 PM
417
kj
76
rpm
47
%
19
mph
Monday 4/5/21 @ 12:24 PM
✅
634
kj
80
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 3:2 PM
420
kj
79
rpm
46
%
19
mph
Saturday 9/26/20 @ 9:7 PM
✅
908
kj
79
rpm
56
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 2:13 PM
560
kj
75
rpm
47
%
19
mph
Sunday 5/24/20 @ 9:19 PM
✅
704
kj
86
rpm
55
%
24
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 2:22 PM
401
kj
79
rpm
46
%
19
mph
Tuesday 9/1/20 @ 12:31 PM
✅
689
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 2:9 PM
430
kj
77
rpm
48
%
19
mph
Sunday 8/30/20 @ 9:33 PM
✅
736
kj
84
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:8 PM
459
kj
76
rpm
49
%
20
mph
Saturday 3/2/19 @ 10:38 PM
✅
360
kj
78
rpm
62
%
25
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 5/13/20 @ 2:55 PM
291
kj
72
rpm
59
%
23
mph
Saturday 5/2/20 @ 8:16 PM
✅
658
kj
81
rpm
54
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 10:45 PM
439
kj
78
rpm
46
%
19
mph
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1000
kj
Tuesday 1/25/22
646
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Tuesday 10/17/23
246
kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Thursday 11/5/20
417
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
634
kj
Monday 4/5/21
420
kj
Thursday 3/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
908
kj
Saturday 9/26/20
560
kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
704
kj
Sunday 5/24/20
401
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
689
kj
Tuesday 9/1/20
430
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
736
kj
Sunday 8/30/20
459
kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
360
kj
Saturday 3/2/19
291
kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
658
kj
Saturday 5/2/20
439
kj
Monday 5/4/20
Next Workouts