Shake and Bake

Workouts

Tuesday 1/25/22 @ 9:15 PM
✅
1000kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:47 PM
646kj
69rpm
50%
19mph
Tuesday 10/17/23 @ 1:50 PM
✅
515kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 2:11 PM
246kj
74rpm
39%
15mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 2:14 PM
417kj
76rpm
47%
19mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 3:2 PM
420kj
79rpm
46%
19mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:13 PM
560kj
75rpm
47%
19mph
Sunday 5/24/20 @ 9:19 PM
✅
704kj
86rpm
55%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 2:22 PM
401kj
79rpm
46%
19mph
Tuesday 9/1/20 @ 12:31 PM
✅
689kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:9 PM
430kj
77rpm
48%
19mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:8 PM
459kj
76rpm
49%
20mph
Saturday 3/2/19 @ 10:38 PM
✅
360kj
78rpm
62%
25mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 2:55 PM
291kj
72rpm
59%
23mph
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:45 PM
439kj
78rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Tuesday 1/25/22
646 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Tuesday 10/17/23
246 kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Thursday 11/5/20
417 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 634 kj
Monday 4/5/21
420 kj
Thursday 3/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 908 kj
Saturday 9/26/20
560 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 704 kj
Sunday 5/24/20
401 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Tuesday 9/1/20
430 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Sunday 8/30/20
459 kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
✅ 360 kj
Saturday 3/2/19
291 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 658 kj
Saturday 5/2/20
439 kj
Monday 5/4/20