Shake and Bake
Workouts
Monday 11/27/23 @ 9:39 PM
✅
178kj
80rpm
38%
16mph
Wednesday 4/7/21 @ 10:10 AM
117kj
89rpm
29%
13mph
Friday 1/28/22 @ 2:32 PM
✅
292kj
82rpm
39%
16mph
Wednesday 8/11/21 @ 9:58 AM
183kj
87rpm
30%
14mph
Thursday 1/27/22 @ 2:20 PM
✅
295kj
83rpm
38%
16mph
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
Monday 10/11/21 @ 12:48 PM
✅
376kj
85rpm
37%
16mph
Saturday 10/9/21 @ 1:5 PM
268kj
85rpm
33%
14mph
Thursday 10/7/21 @ 4:5 PM
✅
295kj
82rpm
39%
17mph
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
Saturday 7/31/21 @ 1:0 PM
✅
380kj
86rpm
38%
17mph
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph
Monday 5/24/21 @ 4:16 PM
113kj
86rpm
30%
13mph
Tuesday 5/18/21 @ 2:0 PM
✅
182kj
88rpm
36%
16mph
Tuesday 4/27/21 @ 10:21 AM
108kj
80rpm
30%
12mph
Friday 4/30/21 @ 12:57 PM
✅
208kj
83rpm
40%
17mph
Sunday 5/16/21 @ 11:19 AM
134kj
89rpm
31%
14mph
Thursday 3/11/21 @ 8:22 PM
✅
295kj
80rpm
40%
17mph
Sunday 4/18/21 @ 4:23 PM
195kj
88rpm
31%
14mph
Workouts
117
kj
Wednesday 4/7/21
268
kj
Saturday 10/9/21
223
kj
Saturday 7/31/21
113
kj
Monday 5/24/21
108
kj
Tuesday 4/27/21