Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Monday 12/7/20 @ 12:35 PM
✅
624kj
90rpm
48%
22mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Tuesday 8/11/20 @ 6:33 AM
✅
666kj
88rpm
51%
23mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Sunday 11/14/21 @ 10:25 PM
✅
532kj
89rpm
46%
21mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Wednesday 3/9/22 @ 7:22 PM
✅
558kj
84rpm
50%
22mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Saturday 12/12/20 @ 5:52 PM
✅
833kj
93rpm
48%
23mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Wednesday 8/5/20 @ 3:48 AM
✅
621kj
91rpm
49%
22mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Friday 8/7/20 @ 12:23 AM
✅
372kj
93rpm
46%
22mph
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Sunday 6/21/20 @ 7:17 PM
✅
874kj
86rpm
52%
23mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Monday 8/31/20 @ 11:56 PM
✅
679kj
94rpm
50%
23mph
Wednesday 5/6/20 @ 3:8 PM
✅
313kj
73rpm
44%
17mph
Wednesday 2/26/20 @ 3:1 AM
kj
rpm
%
0mph
Workouts
283
kj
Wednesday 3/16/22
298
kj
Monday 10/12/20
163
kj
Sunday 8/9/20