Shake and Bake

Workouts

Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Friday 11/17/23 @ 10:32 PM
✅
290kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 11:6 PM
177kj
71rpm
33%
13mph
Wednesday 3/16/22 @ 3:54 PM
✅
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Sunday 4/9/23 @ 6:16 PM
✅
252kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
Monday 5/17/21 @ 9:19 PM
✅
302kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Tuesday 2/1/22 @ 4:37 PM
✅
466kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Saturday 7/31/21 @ 1:0 PM
✅
380kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Monday 9/14/20 @ 3:59 PM
✅
300kj
87rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 5:18 PM
228kj
80rpm
36%
15mph
Monday 8/31/20 @ 4:14 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Saturday 9/19/20
227 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Friday 11/17/23
177 kj
Friday 2/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 283 kj
Wednesday 3/16/22
187 kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 252 kj
Sunday 4/9/23
189 kj
Saturday 4/15/23
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Monday 5/17/21
221 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/1/22
319 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 7/31/21
284 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 163 kj
Sunday 8/9/20
127 kj
Friday 9/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 300 kj
Monday 9/14/20
228 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 8/31/20
237 kj
Wednesday 9/2/20