Shake and Bake
Workouts
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Monday 11/11/24 @ 10:45 AM
✅
463kj
89rpm
44%
20mph
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Saturday 1/27/24 @ 11:16 AM
✅
763kj
83rpm
46%
20mph
Monday 9/14/20 @ 3:59 PM
300kj
87rpm
38%
17mph
Wednesday 5/24/23 @ 10:1 AM
✅
466kj
85rpm
46%
20mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Monday 4/10/23 @ 10:6 AM
✅
444kj
81rpm
46%
20mph
Wednesday 4/5/23 @ 4:53 PM
240kj
77rpm
37%
15mph
Sunday 4/2/23 @ 2:58 AM
✅
453kj
85rpm
45%
20mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Tuesday 7/13/21 @ 10:19 AM
✅
417kj
82rpm
46%
19mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Monday 6/28/21 @ 10:18 AM
✅
451kj
89rpm
44%
20mph
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Wednesday 9/30/20 @ 10:11 AM
✅
479kj
85rpm
41%
18mph
Workouts
466
kj
Tuesday 2/1/22
300
kj
Monday 9/14/20
252
kj
Sunday 4/9/23
283
kj
Tuesday 12/15/20