Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Monday 12/7/20 @ 2:24 PM
268kj
84rpm
35%
15mph
Monday 5/17/21 @ 9:19 PM
✅
302kj
86rpm
37%
16mph
Monday 5/17/21 @ 1:2 PM
273kj
79rpm
38%
16mph
Monday 8/10/20 @ 1:28 PM
✅
299kj
77rpm
42%
17mph
Tuesday 11/17/20 @ 10:25 PM
272kj
83rpm
37%
16mph
Saturday 7/2/22 @ 2:50 PM
✅
287kj
79rpm
39%
16mph
Tuesday 5/25/21 @ 12:35 PM
264kj
80rpm
37%
16mph
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Friday 12/11/20 @ 1:44 PM
359kj
81rpm
38%
16mph
Saturday 5/22/21 @ 6:19 PM
✅
430kj
86rpm
39%
17mph
Friday 5/21/21 @ 1:5 PM
365kj
81rpm
38%
16mph
Monday 10/12/20 @ 2:21 PM
✅
298kj
82rpm
39%
17mph
Monday 5/10/21 @ 1:26 PM
249kj
78rpm
38%
16mph
Wednesday 9/23/20 @ 4:53 PM
✅
176kj
83rpm
37%
16mph
Monday 9/28/20 @ 4:16 PM
167kj
88rpm
34%
16mph
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph
Monday 8/17/20 @ 4:15 PM
155kj
87rpm
34%
15mph
Monday 8/31/20 @ 4:14 PM
✅
314kj
83rpm
40%
17mph
Monday 8/31/20 @ 1:54 PM
298kj
80rpm
40%
17mph
Workouts
268
kj
Monday 12/7/20
249
kj
Monday 5/10/21
167
kj
Monday 9/28/20
155
kj
Monday 8/17/20