Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Tuesday 3/2/21 @ 2:50 PM
✅
356kj
80rpm
42%
18mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Saturday 4/8/23 @ 4:57 PM
✅
302kj
81rpm
39%
17mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Monday 5/17/21 @ 1:57 PM
✅
345kj
80rpm
41%
17mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 1:53 PM
✅
346kj
84rpm
41%
18mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Saturday 7/31/21 @ 2:57 PM
✅
447kj
85rpm
40%
18mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Friday 5/21/21 @ 1:57 PM
✅
223kj
83rpm
41%
17mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Wednesday 9/30/20 @ 1:46 PM
✅
500kj
83rpm
42%
18mph
Workouts
312
kj
Saturday 9/19/20
252
kj
Sunday 4/9/23
283
kj
Wednesday 3/16/22
283
kj
Tuesday 12/15/20
380
kj
Saturday 7/31/21
182
kj
Tuesday 5/18/21
163
kj
Sunday 8/9/20