Shake and Bake

Workouts

Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:7 PM
✅
349kj
87rpm
39%
17mph
Friday 11/17/23 @ 10:32 PM
✅
290kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 9:11 PM
288kj
87rpm
37%
16mph
Monday 10/9/23 @ 8:52 PM
✅
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 8:1 PM
392kj
87rpm
37%
17mph
Wednesday 4/5/23 @ 4:53 PM
240kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 6:46 PM
✅
312kj
84rpm
39%
17mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 9:5 PM
✅
292kj
87rpm
37%
17mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:59 PM
✅
331kj
87rpm
39%
17mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:1 PM
✅
333kj
83rpm
41%
18mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:29 PM
✅
551kj
85rpm
40%
18mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 9:41 PM
✅
328kj
82rpm
41%
18mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/29/21 @ 8:10 PM
✅
349kj
85rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
312 kj
Saturday 9/19/20
✅ 349 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Friday 11/17/23
288 kj
Monday 2/6/23
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Monday 10/9/23
392 kj
Sunday 2/26/23
45 min Power Zone Ride
Denis Morton
240 kj
Wednesday 4/5/23
✅ 312 kj
Wednesday 5/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
252 kj
Sunday 4/9/23
✅ 292 kj
Wednesday 4/5/23
45 min Power Zone Ride
Denis Morton
302 kj
Monday 5/17/21
✅ 331 kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
283 kj
Wednesday 3/16/22
✅ 333 kj
Wednesday 3/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 2/1/22
✅ 551 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 12/15/20
✅ 328 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 8/31/20
✅ 349 kj
Tuesday 6/29/21