Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
Wednesday 3/16/22 @ 3:54 PM
✅
283kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
Tuesday 2/1/22 @ 4:37 PM
✅
466kj
84rpm
38%
16mph
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Tuesday 4/13/21 @ 12:45 AM
✅
200kj
75rpm
42%
17mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Wednesday 9/30/20 @ 11:56 PM
✅
507kj
76rpm
45%
18mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Monday 8/31/20 @ 10:28 PM
✅
353kj
73rpm
46%
17mph
Workouts
312
kj
Saturday 9/19/20
281
kj
Tuesday 3/15/22
381
kj
Saturday 1/29/22
283
kj
Tuesday 12/15/20
380
kj
Saturday 7/31/21
182
kj
Tuesday 5/18/21
163
kj
Sunday 8/9/20