Shake and Bake
Workouts
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Tuesday 2/1/22 @ 12:8 PM
✅
318kj
87rpm
37%
16mph
Tuesday 12/15/20 @ 5:50 PM
✅
283kj
84rpm
38%
16mph
Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
Wednesday 4/5/23 @ 4:53 PM
240kj
77rpm
37%
15mph
Monday 7/10/23 @ 10:30 PM
✅
309kj
87rpm
38%
17mph
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Monday 5/17/21 @ 11:6 PM
✅
327kj
88rpm
38%
17mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Tuesday 1/18/22 @ 6:52 PM
✅
334kj
85rpm
40%
17mph
Tuesday 2/1/22 @ 4:37 PM
✅
466kj
84rpm
38%
16mph
Friday 1/28/22 @ 11:59 AM
458kj
85rpm
37%
16mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Friday 7/30/21 @ 10:54 PM
✅
442kj
82rpm
41%
18mph
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Saturday 5/29/21 @ 7:30 PM
401kj
83rpm
39%
17mph
Saturday 5/22/21 @ 6:19 PM
✅
430kj
86rpm
39%
17mph
Saturday 5/22/21 @ 1:14 PM
402kj
89rpm
37%
17mph
Tuesday 5/18/21 @ 2:0 PM
✅
182kj
88rpm
36%
16mph
Wednesday 5/19/21 @ 11:9 AM
181kj
87rpm
36%
16mph
Workouts
312
kj
Saturday 9/19/20
280
kj
Saturday 7/15/23
458
kj
Friday 1/28/22
380
kj
Saturday 7/31/21
181
kj
Wednesday 5/19/21