Shake and Bake
Workouts
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Sunday 4/7/24 @ 8:9 PM
✅
352kj
87rpm
40%
18mph
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Saturday 1/27/24 @ 9:59 PM
✅
567kj
91rpm
39%
18mph
Tuesday 12/12/23 @ 4:17 PM
278kj
85rpm
37%
16mph
Tuesday 12/12/23 @ 4:47 PM
✅
294kj
89rpm
37%
17mph
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Monday 11/13/23 @ 8:38 PM
✅
306kj
99rpm
35%
17mph
Monday 10/9/23 @ 8:52 PM
✅
403kj
85rpm
38%
17mph
Saturday 10/7/23 @ 4:7 PM
398kj
96rpm
35%
17mph
Tuesday 12/15/20 @ 5:50 PM
✅
283kj
84rpm
38%
16mph
Wednesday 1/20/21 @ 8:37 PM
241kj
82rpm
37%
15mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Sunday 4/11/21 @ 4:36 PM
✅
196kj
94rpm
35%
17mph
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph
Thursday 2/11/21 @ 7:39 PM
153kj
90rpm
33%
15mph
Wednesday 9/16/20 @ 3:43 PM
70kj
73rpm
38%
14mph
Monday 11/23/20 @ 5:28 PM
✅
75kj
73rpm
38%
15mph
Workouts
283
kj
Wednesday 3/16/22
466
kj
Tuesday 2/1/22
278
kj
Tuesday 12/12/23
312
kj
Saturday 9/19/20
241
kj
Wednesday 1/20/21
182
kj
Tuesday 5/18/21
153
kj
Thursday 2/11/21