Shake and Bake

Workouts

Tuesday 2/22/22 @ 12:38 AM
✅
325kj
73rpm
53%
20mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:30 PM
281kj
71rpm
50%
19mph
Monday 9/20/21 @ 11:30 PM
✅
389kj
78rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:29 PM
316kj
77rpm
50%
20mph
Sunday 6/27/21 @ 9:14 PM
282kj
79rpm
48%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 1/20/21 @ 4:27 PM
✅
328kj
74rpm
53%
21mph
Thursday 6/24/21 @ 8:37 PM
✅
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 9:40 PM
75kj
83rpm
41%
18mph
Friday 7/3/20 @ 5:41 PM
✅
566kj
78rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:40 PM
469kj
74rpm
52%
20mph
Friday 5/31/19 @ 12:43 AM
✅
531kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 3:47 AM
510kj
86rpm
48%
21mph
Tuesday 7/9/19 @ 11:21 PM
✅
545kj
78rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:30 PM
523kj
76rpm
53%
21mph
Friday 5/24/19 @ 9:38 PM
✅
552kj
77rpm
54%
21mph
45 min Live DJ Ride
Matt Wilpers
Saturday 6/1/19 @ 4:7 AM
508kj
72rpm
54%
21mph
Tuesday 4/16/19 @ 11:3 PM
✅
168kj
79rpm
45%
18mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/26/18 @ 12:38 AM
143kj
77rpm
42%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 325 kj
Tuesday 2/22/22
281 kj
Friday 2/18/22
30 min Hip Hop Ride
Alex Toussaint
✅ 389 kj
Monday 9/20/21
316 kj
Monday 9/20/21
30 min Pop Ride
Robin Arzón
282 kj
Sunday 6/27/21
✅ 328 kj
Wednesday 1/20/21
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Thursday 6/24/21
75 kj
Friday 1/18/19
45 min All For One Ride
Multiple Instructors
✅ 566 kj
Friday 7/3/20
469 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Friday 5/31/19
510 kj
Friday 8/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 545 kj
Tuesday 7/9/19
523 kj
Thursday 7/4/19
45 min Live DJ Ride
Matt Wilpers
✅ 552 kj
Friday 5/24/19
508 kj
Saturday 6/1/19
20 min Low Impact Ride
Matt Wilpers
✅ 168 kj
Tuesday 4/16/19
143 kj
Wednesday 12/26/18