Shake and Bake

Workouts

Monday 11/13/23 @ 12:14 PM
βœ…
355kj
79rpm
51%
21mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:3 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 2:36 PM
βœ…
380kj
75rpm
55%
22mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 2:6 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 5:59 PM
βœ…
580kj
75rpm
55%
22mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 4:29 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 8:35 PM
βœ…
0kj
0rpm
38%
0mph
Monday 11/30/20 @ 11:3 PM
βœ…
369kj
78rpm
53%
22mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 5:22 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:41 PM
βœ…
555kj
77rpm
54%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
βœ…
564kj
82rpm
52%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 12:57 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:53 PM
βœ…
360kj
80rpm
51%
21mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 12:29 AM
βœ…
359kj
77rpm
53%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:16 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:38 PM
βœ…
376kj
84rpm
50%
22mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:52 PM
290kj
86rpm
44%
19mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 355 kj
Monday 11/13/23
kj
Thursday 10/26/23
30 min EDM Trap Ride
Jess King
βœ… 380 kj
Saturday 4/1/23
kj
Tuesday 3/28/23
45 min JKE: New Year's Eve Special
Jess King
βœ… 580 kj
Saturday 1/1/22
kj
Saturday 1/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Friday 4/2/21
βœ… 0 kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
βœ… 369 kj
Monday 11/30/20
kj
Friday 11/20/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 555 kj
Sunday 11/29/20
kj
Thursday 11/26/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 564 kj
Thursday 11/26/20
kj
Friday 11/27/20
30 min The Jess King Experience
Jess King
βœ… 360 kj
Saturday 10/31/20
kj
Thursday 10/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 359 kj
Wednesday 6/17/20
kj
Tuesday 6/23/20
30 min HIIT Ride: Live from Home
Jess King
βœ… 376 kj
Friday 5/8/20
290 kj
Monday 5/4/20