Shake and Bake

Workouts

Thursday 8/12/21 @ 4:12 PM
251kj
76rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
✅
433kj
69rpm
52%
20mph
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
✅
306kj
72rpm
53%
20mph
Tuesday 7/6/21 @ 9:31 PM
kj
rpm
%
0mph
30 min APIHM Bollywood Ride
Kendall Toole
Monday 5/24/21 @ 3:30 PM
✅
263kj
74rpm
47%
19mph
Sunday 1/10/21 @ 3:34 PM
8kj
79rpm
26%
11mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 5:28 PM
✅
203kj
81rpm
48%
20mph
Saturday 10/12/19 @ 3:29 PM
211kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 1:59 PM
✅
220kj
78rpm
43%
18mph
Friday 3/8/19 @ 10:24 PM
kj
rpm
%
0mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:28 PM
✅
229kj
77rpm
44%
18mph
Saturday 10/6/18 @ 8:8 PM
150kj
65rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/26/18 @ 4:9 PM
✅
270kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:38 PM
✅
373kj
79rpm
45%
18mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:24 AM
✅
253kj
83rpm
44%
19mph
Friday 12/1/17 @ 11:10 PM
105kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/1/17 @ 6:26 PM
✅
166kj
70rpm
40%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
251 kj
Thursday 8/12/21
✅ 433 kj
Tuesday 5/25/21
30 min Spice Girls Ride
Leanne Hainsby
150 kj
Thursday 7/15/21
✅ 306 kj
Tuesday 7/13/21
30 min APIHM Bollywood Ride
Kendall Toole
kj
Tuesday 7/6/21
✅ 263 kj
Monday 5/24/21
20 min Feel Good Ride
Ally Love
8 kj
Sunday 1/10/21
✅ 203 kj
Friday 1/8/21
30 min The Jess King Experience
Jess King
211 kj
Saturday 10/12/19
✅ 220 kj
Sunday 10/27/19
30 min Women's History Ride
Robin Arzón
kj
Friday 3/8/19
✅ 229 kj
Friday 3/8/19
30 min Hip Hop Ride
Alex Toussaint
150 kj
Saturday 10/6/18
✅ 270 kj
Wednesday 9/26/18
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
✅ 373 kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin Arzón
22 kj
Friday 2/23/18
✅ 253 kj
Tuesday 2/20/18
30 min Intervals & Arms Ride
Emma Lovewell
105 kj
Friday 12/1/17
✅ 166 kj
Friday 12/1/17