Shake and Bake
Workouts
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Thursday 8/12/21 @ 4:12 PM
✅
251kj
76rpm
38%
16mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Sunday 7/11/21 @ 7:41 PM
✅
480kj
86rpm
41%
18mph
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Saturday 6/19/21 @ 2:38 PM
✅
343kj
82rpm
42%
18mph
Sunday 11/1/20 @ 9:34 PM
176kj
72rpm
42%
16mph
Tuesday 10/20/20 @ 3:46 PM
✅
227kj
80rpm
43%
18mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Monday 1/6/20 @ 1:3 PM
193kj
75rpm
42%
16mph
Tuesday 8/18/20 @ 6:47 PM
✅
236kj
83rpm
42%
18mph
Saturday 5/30/20 @ 1:57 PM
234kj
77rpm
44%
18mph
Saturday 5/30/20 @ 1:56 PM
✅
275kj
81rpm
46%
19mph
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
Wednesday 5/8/19 @ 2:34 PM
✅
243kj
79rpm
44%
18mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
Friday 2/16/18 @ 10:53 AM
✅
231kj
74rpm
46%
18mph
Workouts
124
kj
Monday 3/18/24
304
kj
Sunday 8/1/21
234
kj
Saturday 5/30/20