Shake and Bake
Workouts
Thursday 8/12/21 @ 4:12 PM
251kj
76rpm
38%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Monday 1/6/20 @ 1:3 PM
193kj
75rpm
42%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Monday 7/29/19 @ 11:50 AM
12kj
85rpm
33%
15mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Friday 11/9/18 @ 3:37 PM
73kj
68rpm
40%
15mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Monday 8/27/18 @ 11:47 AM
127kj
69rpm
37%
14mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Sunday 7/29/18 @ 2:43 PM
130kj
71rpm
37%
14mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Tuesday 3/6/18 @ 10:51 PM
183kj
70rpm
36%
14mph
Tuesday 3/6/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Workouts
304
kj
Sunday 8/1/21
127
kj
Monday 8/27/18