Shake and Bake

Workouts

Sunday 8/11/19 @ 3:7 PM
✅
224kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:52 PM
116kj
72rpm
35%
13mph
Thursday 2/6/20 @ 10:55 PM
✅
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 1:3 AM
140kj
72rpm
38%
14mph
Sunday 9/1/19 @ 4:0 PM
✅
189kj
67rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:33 AM
128kj
71rpm
37%
14mph
Thursday 12/13/18 @ 10:33 PM
141kj
67rpm
40%
14mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 3:33 PM
✅
147kj
70rpm
39%
15mph
Friday 12/7/18 @ 12:5 PM
✅
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/19/19 @ 1:37 AM
109kj
63rpm
37%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Sunday 8/11/19
116 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Thursday 2/6/20
140 kj
Saturday 2/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 189 kj
Sunday 9/1/19
128 kj
Tuesday 1/28/20
30 min 80s Pop Ride
Cody Rigsby
141 kj
Thursday 12/13/18
✅ 147 kj
Sunday 2/24/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 136 kj
Friday 12/7/18
109 kj
Saturday 1/19/19