Shake and Bake

Workouts

Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
158kj
69rpm
34%
13mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/26/19 @ 12:57 PM
87kj
76rpm
35%
14mph
Wednesday 11/29/17 @ 1:3 PM
78kj
74rpm
34%
13mph
20 min Boomer Ride: Originals
Christine D'Ercole
Monday 4/29/19 @ 8:56 PM
84kj
76rpm
35%
14mph
Sunday 12/2/18 @ 11:9 PM
8kj
44rpm
28%
7mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 10/17/18 @ 7:22 PM
16kj
79rpm
30%
12mph
Tuesday 9/11/18 @ 9:29 PM
118kj
66rpm
37%
13mph
30 min 70s Ride
Christine D'Ercole
Monday 12/31/18 @ 8:18 PM
101kj
70rpm
33%
13mph
Monday 7/9/18 @ 10:0 PM
137kj
70rpm
38%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 7/7/18 @ 4:58 PM
134kj
73rpm
36%
14mph
Thursday 9/20/18 @ 11:38 AM
117kj
59rpm
39%
13mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Monday 5/7/18 @ 2:27 PM
114kj
60rpm
37%
13mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:4 PM
112kj
76rpm
33%
13mph
Friday 5/25/18 @ 4:4 PM
78kj
70rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/8/18 @ 8:24 PM
79kj
72rpm
35%
13mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
158 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 10/28/19
87 kj
Friday 4/26/19
20 min Boomer Ride: Originals
Christine D'Ercole
78 kj
Wednesday 11/29/17
84 kj
Monday 4/29/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
8 kj
Sunday 12/2/18
16 kj
Wednesday 10/17/18
30 min 70s Ride
Christine D'Ercole
118 kj
Tuesday 9/11/18
101 kj
Monday 12/31/18
30 min 70s Rock Ride
Christine D'Ercole
137 kj
Monday 7/9/18
134 kj
Saturday 7/7/18
30 min Intervals & Arms Ride
Jennifer Jacobs
117 kj
Thursday 9/20/18
114 kj
Monday 5/7/18
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
179 kj
Wednesday 7/4/18
30 min Pride Ride
Denis Morton
109 kj
Thursday 6/7/18
112 kj
Wednesday 6/6/18
20 min Pop Ride
Cody Rigsby
78 kj
Friday 5/25/18
79 kj
Tuesday 5/8/18