Shake and Bake
Workouts
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Saturday 11/11/23 @ 10:7 PM
✅
248kj
83rpm
36%
16mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Monday 8/24/20 @ 9:27 PM
✅
264kj
86rpm
36%
16mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Tuesday 9/1/20 @ 9:35 PM
✅
302kj
87rpm
38%
17mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Friday 7/10/20 @ 7:39 PM
✅
286kj
89rpm
35%
16mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Tuesday 7/9/19 @ 12:8 PM
✅
178kj
86rpm
37%
16mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 5/9/20 @ 1:0 PM
✅
535kj
88rpm
36%
16mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Friday 5/1/20 @ 8:55 PM
✅
343kj
86rpm
35%
15mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Saturday 12/28/19 @ 4:5 PM
✅
357kj
86rpm
37%
16mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Sunday 2/3/19 @ 7:33 PM
✅
322kj
82rpm
37%
16mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Sunday 3/24/19 @ 10:47 PM
✅
169kj
84rpm
43%
19mph
Workouts
214
kj
Monday 7/19/21
226
kj
Thursday 7/22/21
252
kj
Wednesday 12/4/19
135
kj
Saturday 6/1/19
481
kj
Saturday 11/9/19
309
kj
Sunday 12/1/19
316
kj
Friday 11/1/19